Ricarada Schernus
Ricarda Schernus is a 200+ hrs RYT Vinyasa Flow, Yin and Restorative yoga teacher from Düsseldorf / Germany. She is also a trained meditation teacher and teaches group yoga classes as well as PT.
Ricarda discovered yoga in her mid-20s, when she was suffering from severe back pain, an eating-disorder and generally, found herself at a low point in life with the inner need for groundbreaking change.
[bg_collapse color="#72777c" icon="arrow" expand_text="READ MORE" collapse_text="SHOW LESS" ]After just one year of yoga practice, she didn’t only completely get rid of her muscular pain, but found a holistic and healthy approach to life, including a daily yoga and meditation practice, a vegan and balanced diet and a more mindful way of dealing with stress and life in general.
Quickly, she discovered that there was so much more to yoga than the physical practice and that yoga helps most when it’s being practiced off the mat.
Yoga, for Ricarda, is a practice of pure love and acceptance for yourself and the world around you. As she felt that she wanted to introduce this unique tool to as many people as possible, she knew that her mission was to become a teacher of yoga, herself... which she did and every class she has taught ever since has been filled with pure bliss and happiness.
If you practice yoga with Ricarda, you‘ll always get a mix of meditation, breathing exercises (pranayama), powerful and relaxing physical practice (asana) and a lot of happiness and well-being. Ricarda will make sure that you turn the yoga practice into your own, personal practice at all times.[/bg_collapse]
GREETINGS FROM YOUR TEACHER
"We don‘t use the body to get into the pose, we use the pose to get into the body."
LATEST INSPIRATION
WHAT CLIENTS SAY?
"Your yoga class made feel so good. I didn't do a lot of yoga lately but after this class, I was absolutely happy and my body felt reborn."
"Thank you so much for this great class. It's always a great start into the weekend with your practice!"
"You always know what I need. This class was amazing! My back feels so much better - exactly the right practice for me."
"Thank you very much for this awesome class! This was my first class since three weeks. I was barely motivated to practice but thanks to you powerful and thus relaxing classes, I am getting back on track."
— Paula
"This class today was wonderful - as always! I am always happy to join in and I can not wait for the next class to begin!"
— Yvonne